An Ultimate Guide for Beach Meditation

a girl meditating on the beach

Hey there, beach lovers! We rely on ads and affiliate links to keep the good times rolling and support our site. If you purchase through our links, we may earn a small commission, but it won’t cost you a thing.

Your support helps us provide valuable content and keep the good vibes flowing. Know that every click and purchase you make makes a splash in our hearts. Thanks for making our beach party the place to be!

As they say:

“The voice of the sea speaks to the soul.”

Yes, there is a truth in the above statement. No matter how rocky or sandy the beach is, there is no better place to unwind and rejuvenate yourself.

Humans and nature are inextricably linked. There is so much change on the earth’s surface every day, just like there is change within each of us.

However, the beach is a perfect place to meditate because it provides direct access to Mother Nature’s vital energy and a reminder of the power of simplicity.

So, if you want to revitalize yourself between the white sand and refreshing waves, consider these amazing ways to connect to both nature and your body.


  1. Savasana- Corpse Pose
  2. Sand Play Meditation
  3. Sunrise & Sunset Meditation
  4. Body Scan Meditation
  5. Mindful Swimming
  6. 2-Minute Breathing Exercise
  7. Pause
  8. Imaginary Meditation
  9. Mantra Meditation
  10. Metta Bhavana Meditation
  11. Walking Or Jogging Meditation
  12. Tips For Beach Meditation
  13. FAQS
  14. Final Thoughts
  15. More Awesome Blogs

Savasana – Corpse Pose

Lay on your mat in a neutral, comfortable position.

Open across your chest, lengthen from your neck through your tailbone, and move your shoulder blades out from your spine. Leave the rest to gravity.

As you practice mindful relaxation, allow yourself to become at ease and let thoughts of work or anything else bothering you drift away.

Even in the most distracting settings, such as on the beach, savasana can help you discover inner serenity.

Sand Play Meditation

It’s a nice approach to take our time, get in touch with nature, and allow ourselves to reflect on the things that have come before us and how fortunate we are to be alive now.

Go to the beach and find a spot where you feel most at ease for sand play meditation.

Sit down with your feet on the sand after taking off your shoes. Connect this natural substance and your wonderful nature after feeling it with your hands.

Spend as much time as is necessary sitting and admiring the sand to achieve a state of tranquility and appreciation.

Sunrise and Sunset Meditation

Sunsets and Sunrises are unquestionably the most lovely times of the day.

It may be rather humbling to sit and see a sunrise or a sunset, and the beach is frequently one of the best locations.

Stop for a moment and focus all your concentration on the sunrise or sunset to practice mindfulness.

While spending some peaceful time, pay attention to the shifting hues and cloud formations and note them without focusing on any thoughts that come to mind.

Body Scan Meditation

When you’re having a great time at the beach, it’s easy to become lost in your thoughts and emotions.

However, if you can carve out some time for a body scan meditation, it will help you block out these interruptions, calm your mind, and take in more of what is taking place in your life right now.

Body scan meditation can be practiced in different ways, such as swimming, jogging, walking along the beach, and sitting by the beach while closing your eyes.

Mindful Swimming

Making the most of life and truly living in the moment requires practicing mindfulness, which involves putting all other distractions aside.

We have the ideal opportunity to interact with ourselves in the present moment when we go swimming in nature.

a girl is mindfully swimming in the water

Swimming provides the ideal combination of physical activity, animals, and water to help you let go of your problems and frustrations from the past and the future.

You may get the most out of your swim with the help of mindful swimming meditation.

2-Minute Breathing Exercise

You can try a 2-minute breathing exercise by sitting calmly, closing your eyes, and taking four long, deep breaths in and out for two minutes.

It aids in displacing your habitual breathing pattern, facilitating concentration on every breath.

Exhale for four seconds through your mouth after inhaling for two seconds through your nose and holding it for the same amount of time.

a girl is meditating by the beach


If you’re sitting in a busy area, take a moment to slow down and pay attention to your breathing. You can also close your eyes for three seconds.

Make careful to pay close attention to each inhalation and exhalation. This method of beach meditation can help improve your self-awareness and release stress.

Imagery Meditation

Imagery meditation is practiced when you visualize the pictures around you while sitting on the beach.

Sit on the sand with your legs crossed and your hands by your side, resting on the ground. Inhale deeply through your nose, hold it for three counts, and then exhale through your mouth.

Allow yourself to hear the perfect beach sounds around you.

The secret is taking control of your environment and learning to get exactly what you want. Allow yourself to unwind and take in the splendor of our planet.

Mantra Meditation

Choose a mantra you like and close your eyes.

Start by rhythmically saying your mantra loud as many times as you can for one minute.

Don’t try to alter your breath or make it longer or shorter. Make a mental note of how that felt once you’re done.

Mantra meditation helps in lessening anxiety and cheering up your mood.

After practicing it, you feel positive about yourself, increasing self-compassion.

Metta Bhavana Meditation

Metta Bhavana meditation is used to create goodwill and love.

Although this meditation has many advantages, one of the most amazing is how quickly it can make you feel better when you’re sad or depressed.

When you need a fast mood boost, give it a try.

The sound of crashing waves and the salty air is the perfect setting.

It helps you unwind and create inner calm, making the beach ideal for meditation and spiritual activities.

Walking or Jogging Meditation

When you’re jogging or walking along the beach, take note of your breathing and the noises of the wind and the waves.

Feel the sand under your feet, the sun’s warmth, and the wind on your skin.

walking meditation

Watch what and who is going on around you. What flavors and scents are present?

Tips For Beach Meditation

girl meditating by the beach

Pick the ideal time

You should choose the optimal time of day when it’s not too hot or cold, and you won’t be as likely to develop severe sunburn depending on the season.

Early mornings and sunsets are ideal on a hot, sunny day.

You can meditate in peace and harmony with a gorgeous, multicolored sky while the sun isn’t too scorching.

On chilly days, you should wait until the sun is warm and choose a place where it isn’t so windy.

Pack a Yoga Mat and Towel

Your beach meditation session will be much more relaxing if you bring a yoga mat or beach towel to sit on.

Wherever you feel most at ease and in tune, toss it on the grass or the sand. You could simply sit on the grass or sand closer to the ground.

However, if you choose this option, be sure to wear longer shorts, pants, or a skirt. Sand in your underwear is simply not enjoyable.

Meditate during off-peak season

The off-peak season is a time to rest, relax and regroup. You can take this opportunity to go on a vacation, practice meditation, or do anything else you enjoy.

Avoid going during summer and most families go to the beach during summer break. If you must go, then go early to get some peace and quiet.


How do you meditate at the beach?

Find the right beach to meditate at. Some beaches tend to be busier than others. Once you locate the best beach, make sure you bring a yoga mat or towel with you. Find a quiet place to start. Follow any of the practices mentioned above. You can start by sitting quietly and listening to your breath. Start with one minute if you are new at the practice. Then build up to 5 minutes.

What is beach meditation?

Beach Meditating is the practice of listening to your breath and your body. It is the idea of sitting or standing in a quiet place and focusing on your mind, body, and breathing.

How do you practice mindfulness at the beach?

Mindfulness can be practiced anywhere, but one place it is particularly serene is the beach. Mindfulness is the act of living in the moment, focusing your thoughts and feelings on what is happening right now without judgment. One way to bring mindfulness to the beach is by observing your experience as you walk down to the water. What do you see? Feel? Notice how different objects feel under your feet.

How do you meditate near water?

Meditation is a great way to escape from the daily stresses of life and calm your mind. There are many different ways to meditate, but one that many people find especially enjoyable is meditation near water.

There are so many benefits of meditating near water, such as being closer to nature, having a more soothing environment that feels healing, and enjoying the sounds and smells of water. You can start by finding a quiet beach near you.

Look for an area where there are not many tourists. You can try visiting a beach near off-peak season or come early in the morning or late at night.

You can try sitting quietly on your mat and towel and listening to the crashing waves. Practice any of the practices mentioned above.

Final Thoughts

What can be a perfect place for meditating and revitalizing yourself rather than a beach?

If you are still trying to get how to practice it, try some of the most amazing ways of meditation.

Meditation is more than just thinking and sitting on your butt.

There are a lot of different ways to practice meditation, however, the best place to also practice meditation would be at the beach!

The beach is a wonderful place and doing will not only help you connect to your body but to nature as well!

Which of the exercises are you planning to try first?

More Awesome Blogs


Jess & Jeanette

Jess and Jeanette, two sisters who founded Unseen Beaches, were inspired by their family’s beach vacations while growing up.

Their passion lies in guiding you toward the most remarkable beach destinations across the U.S., while also protecting and preserving these beautiful coastal treasures! 🌊❤️

You May Also Like…

Don’t be caught off-guard like many others. Equip yourself with our Top Favorite 5 Essential Beach Must-Haves and avoid common beach pitfalls! 🏖️🌞🌊

1. YETI Wheeled Cooler: Keep your drinks and snacks chilled under the sun.

2. Kelty Tent: Seek refuge from the sun with a lightweight, easy-to-set-up beach tent.

3. BeachBub Umbrella: Stay cool and protected with a durable, stylish UPF beach umbrella.

4. Trailhead Chair: Sit back and relax with a comfortable and sturdy beach chair.

5. CGear Sand-Free Mat Sand Blanket: Keep the sand at bay and stay comfortable with a sand-resistant blanket.

Recent Post…