Summer is right around the corner, and that means one thing: beach season!
If you’re looking to get in shape for the beach, running is a great way to do it.
But if you’re going to be running on sand, you need the right shoes.
That’s why we’ve put together a list of the 10 best beach running shoes for summer 2023.
Whether you’re looking for something lightweight and minimalist or something more heavy-duty, we’ve got you covered.
So read on to find the perfect pair of beach running shoes for you!
Overview:
- What are the Best Running Shoes for Beach Running?
- 6 Tips to Consider When Buying Beach Running Shoes?
- 5 Beach Running Shoes for Women
- 5 Beach Running Shoes for Men
- How to Keep Sand Out of Running Shoes
- F.A.Q.s
- Conclusion
Our top picks:
1
Women’s
Merrell Antora Gore-Tex Trail Running
1
Women’s
Merrell Antora Gore-Tex Trail Running
2
Women’s
2
Women’s
Terrex Speed Ultra Adidas Beach Running Shoes
3
Women’s
North Face Ultra Traction Running Shoes
3
Women’s
North Face Ultra Traction Running Shoes
4
Women’s
Hoka One Challenger ATR 6 GTX Trail-Running Shoes
4
Women’s
Hoka One Challenger ATR 6 GTX Trail-Running Shoes
5
Women’s
Salomon Sense Ride Gore-Tex Invisible Trail-Running Shoes
5
Women’s
Salomon Sense Ride Gore-Tex Invisible Trail-Running Shoes
6
Women’s
Nike Pegasus Beach Running Shoes Trail 3 GORE-TEX
6
Women’s
Nike Pegasus Beach Running Shoes Trail 3 GORE-TEX
7
Women’s
Hoka One One Challenger ATR 6 GTX
7
Women’s
Hoka One One Challenger ATR 6 GTX
8
Women’s
Salomon Sense Ride 4 GORE-TEX Invisible Fit
8
Women’s
Salomon Sense Ride 4 GORE-TEX Invisible Fit
9
Women’s
Hoka One One Zinal
9
Women’s
Hoka One One Zinal
10
Women’s
Altra Escalante Racer Road-Running Shoes
10
Women’s
Altra Escalante Racer Road-Running Shoes
What are the Best Running Shoes for Beach Running?
If you’re on the search to find the best running shoes for the beach know that as of 2023 (as this article is being written) there isn’t a:
“Specific type or company that makes shoes that are designed for running on the beach sand.“
That’s not to say that one won’t exist in the future, but that then doesn’t help answer the question of,
“So, if there’s no specific beach running shoe then what shoes should I wear for beach running?”
Well, in our opinion there’s no real right or wrong answer here.
What it really comes down to is considering a few things first to help you find you’re somewhat close-to-beach running shoes to take to the beach.
6 Tips to Consider When Buying Your Beach Running Shoes
When looking for beach running shoes, it’s important to keep a few things in mind.
Here are 6 tips to help you find your perfect pair of beach running shoes:
1. What Type of Terrain do you Plan to Run on
First off, some questions to ask here are do you prefer running through beach trails, pavements that lead to the beach, or running on the beach sand itself?
Each one of these will have different types of shoes that work best so it’s important to consider where you’ll be doing most of your running.
For example:
If you plan on doing a lot of beach trail running, then a cross-trainer with a good grip would work best for you.
This will give you stability amongst uneven surfaces.
On the other hand, beach running shoes that have a really good grip may not be ideal if your plan is to run on pavements.
Since it might make it difficult to walk in them off-road.
We recommend going for light-trail running shoes.
The reason is that light-trail running shoes have many benefits to use as beach running shoes.
First off, they are built with an enhanced grip that offers great stability.
Can be used in different types of terrain (pavements, mud, sand, or beach hiking trails) making them versatile.
They also tend to be lightweight – which won’t weigh down your feet while moving across the ground.
Also, they can be water-proof, helping repel the water from entering your shoe and they are built to be used over time.
Which makes it a great investment instead of running in water shoes.
Water shoes are great for draining water out from feet quickly, but they lack the durability for beach running over long distances.
They aren’t made to be running shoes.
2. Weight of the Shoe is Important
Shoes come in all different shapes and sizes.
When looking for beach running shoes definitely factor in the weight of the shoe.
If you’re looking for speed on the beach then having a shoe that is lightweight and breathable will help you conquer your beach workout.
The reason is running on the beach can be hot and humid.
So being able to run with a lightweight shoe will prevent your feet from getting too heavy or sweaty.
Especially, if you plan on running during summertime.
Whereas, if you’re looking for something more heavy-duty and with stability then a shoe that is heavier may be better.
Keep in mind though that the heavier shoes will slow you down if you plan on running on beach sand.
It really does depend on what your beach running goals are.
3. How Often do you Plan to Run on the Beach?
Another thing you should take into consideration when looking for beach running shoes is how often you plan to run on the beach.
If this is your first-time beach running and not really sure if it’s something you’ll enjoy then it’s recommendable going for less expensive shoes.
As beach running can be tough on the feet and joints, you don’t want to invest in top-of-the-line beach running shoes if this is only something you’ll do once or twice.
On the other hand, if beach running is your go-to workout then it would be worth investing in a more expensive beach running shoe that will provide you with more comfort and durability.
It really depends on how often you’ll be using them.
4. What Features are Important to you
When looking for beach running shoes, it’s important to think about what features are important to you.
Do you need a beach running shoe that has a lot of cushioning?
Do you need a beach running shoe that is waterproof?
What about a beach running shoe with a good grip?
Make a list of the features you’re looking for and take that list with you when shopping for beach running shoes.
5. How Much are you Willing to Spend
If you’re looking for shoes to take to the beach consider the cost.
Well-made shoes built with quality materials will most likely be more expensive than those that cost less.
Again, it depends on what you’re looking for and what your beach running goals are.
6. Get expert Help And Try Before you Buy
Online has made it so convenient to do online shopping.
However, I strongly advocate if possible to go to a retail store and try on a few pairs of shoes and ask questions.
Finding your unique beach running shoes will require you to put them on firsthand.
You can walk around the store, and test different shoes from different brands.
Getting that fit off the shoe to finding what feels best on your feet.
Everyone’s preference is different so don’t just go off what might work for others.
What works great for one, might not be so good for you!
And perhaps you might have some questions and the employees there can help answer them.
Pointing you in the right direction to finding your unique beach running shoes.
So, yes, you can try the shoes at a retail store first before buying to get a better feel and fit.
Beach Running Shoes for Women’s
If you’re looking for a great pair of beach running shoes specifically designed for women, check out some of these options:
Merrell Antora Gore-Tex Trail Running
Features
- Lightweight (weight -pair 1lb 1 oz.)
- Waterproof
- 8 mm Heel-to-toe-drop
- Lace-up Closure
- EVA midsole
- Ankle Footwear Height
Product Description:
The Merrell Antora Gore-Tex running shoes make our list of top beach running shoes for women for several reasons.
Made from GORE-TEX material that is waterproof providing you guaranteed dryness when running across wet surfaces.
Made with breathable mesh linings to help keep your feet cool.
The shoe features a moderate cushion with a heel-to-toe drop of 8 mm.
This is perfect for those individuals who are looking for medial support for the foot yet want to enhance their natural stride.
This shoe is created with Q FORM™ technology that helps reduce strain in your joints while running.
Designed with a lace-up footwear closure for a secure fit and Hyperlock™ synthetic heel provides stability to your feet while running.
Terrex Speed Ultra Adidas Beach Running Shoes
Features
- Lightweight (weight -pair 1lb 1 oz.)
- Moderate Cushion
- Made from recycled materials
- Lace-up Closure
- Upper sole is made from textile/synthetic
- Ankle Footwear Height
Product Description:
The Adidas Terrex Speed Ultra Light – Trail Running Shoes make our list of top beach running shoes for their versatile built-in design.
This model was inspired with the help of ultrarunner Tom Evans which took 2 years to create.
The shoe is lightweight and features a breathable mesh upper with welded overlays that add protection.
Boost™ midsoles technology safeguards against rocky surfaces.
This is especially ideal for those who enjoy running on rocky shoreline beaches.
The lace-up footwear closure allows for a comfortable and secure fit to your liking.
The upper sole is composed of textile and synthetic materials.
The midsole is made from EVA and the outsoles are designed with Continental™ rubber that provides maximum traction both for wet and dry conditions.
The only downfall is this shoe is not waterproof so it’s not recommended to run on the water.
North Face Ultra Traction Running Shoes
Features
- Lightweight (weight -pair 1 lb. 5.2 oz.)
- Waterproof
- 6 mm Heel-to-toe-drop
- FUTURELIGHT™ breathable membrane
- FastFoam Midsole
- Lace-up Closure
Product Description:
The North Face Ultra Traction Light-Trail Running Shoes are your go-to beach running shoes for runners who are looking for both comfort and support.
Made with FUTURELIGHT™ nano spinning membrane that allows air to pass through for better venting and breathability without sacrificing waterproofness and durability.
Built to keep your feet dry against wet or rough terrain during your morning beach run or sunset jog.
The inner insoles are made from the latest technology OrthoLite® Hybrid™.
Which is a blended mixture of recycled rubber to produce a lightweight shoe for better performance and feel while being sustainable.
These shoes offer a 6mm Heel-to-toe-drop along with lace-up closure.
Outsoles are composed of North Face’s latest technology Proprietary EXTS™.
That features alternating lugs that range between 3.5mm and 4mm in height for balance and grip.
Hoka One Challenger ATR 6 GTX Trail-Running Shoes
Features:
- Lightweight (weight-pair 1 lb. 1.9 oz.)
- 5 mm Heel-to-toe-drop
- Ankle Footwear Height
- Lace-up Closure
- Water-resistant mesh
- Midsole EVA/CMEVA foam
Product Description:
Tackle your workout at the beach with the HOKA ONE ONE Challenger ATR 6 GTX Light-Trail Running Shoes.
Built to keep you going on your beach runs this shoe features the latest GORE-TEX technology.
That is enhanced water-resistant and lightweight mesh which allows you to run along the shoreline of the beach without worrying about getting your feet wet.
These shoes come with lightweight TPU (Thermoplastic polyurethane) toe caps to protect your toes against any objects.
EVA/CMEVA foam midsoles are built to absorb impact which allows you to experience a soft smooth run.
The outsole is composed of lightweight Podular EVA rubber that delivers a high-traction grip with 4 mm lugs.
Allowing you to run amongst sand and rocks with ease while protecting your feet from slipping.
Salomon Sense Ride Gore-Tex Invisible Trail-Running Shoes
Features:
- Lightweight (weight – pair 1 lb. 4.8 oz.)
- Waterproof
- 8 mm Heel-to-toe-top
- Single-pull Lace Closure
- Textile/Synthetic Upper sole
- Optivibe Midsole
- Ankle Footwear Height
Product Description:
When it comes to reputation and functionality French Salomon shoe brand makes the list of trusted sought-out outdoor shoes.
And one with well-known reasons – their passion for outdoor sports crafts and their desire to provide the best gear to suit outdoor experiences.
The Salomon Sense Ride Gore-Tex Invisible Trail-Running Shoes offer the best of both worlds when it comes to design and durability.
Designed with GORE-TEX® technology that provides an anti-debris mesh helping block rocks and debris such as rocky terrain.
This shoe can navigate through wet beach sand terrain due to its lightweight and waterproof design.
In addition, Invisible Fit technology offers a lightweight feel and is crafted with better flexibility allowing for an easier bend to accommodate your feet when it comes to running.
The shoe features a moderate cushion with a heel-to-toe drop of 8 mm.
To maximize performance for your runs the Responsive Optivibe™ foam help absorb vibrations from feet decreasing muscle fatigue and giving you a better overall ride experience.
And if you enjoy running on rocky shorelines the Contagrip® MA rubber outsoles help protect you with Profeel film that offers ultimate grip and durability against uneven terrain.
Beach Running Shoes for Men
If you’re looking for a great pair of beach running shoes specifically designed for men, check out some of these options:
Nike Pegasus Beach Running Shoes Trail 3 GORE-TEX
Features:
- Lightweight (weight -pair 1 lb. 6.6 oz.)
- Waterproof
- 9.5 mm Heel-to-toe-drop
- Ankle Footwear Height
- Lace-up Closure
- Synthetic mesh upper sole
- React Foam Midsole
- Rubber Outsole
Product Description:
The Nike Pegasus Trail 3 GORE-TEX Trail-Running Shoes offer a combination of cushioning and support for your everyday runs.
These shoes come with a 9.5 mm Heel-to-toe-drop offering maximum cushion support.
Made with 1-layer GORE-TEX membrane mesh that is lightweight and waterproof helping keep your feet dry amongst the water while not weighing you down.
Heel-to-toe React foam provides responsive and stable cushioning for comfort and smooth transitions such as rocky terrain.
In addition, pull tabs at the heels make it convenient to put on or take off.
Rubber outsoles come with shockwave-style patterns that help keep you balanced and offer ultimate traction as you move along the ground.
HOKA ONE ONE Challenger ATR 6 GTX
Features:
- Lightweight (weight -pair 1 lb. 5.8 oz.)
- Waterproof
- 5 mm Heel-To-Toe Drop
- Lace-up shoe closure
- EVA/CMEVA midsole
- Rubber Outsole
Product Description:
The Men’s Hoka One One Challenger ATR 6 GTX offers both durability and comfort.
Made to withstand running along the beach sand or throughout other light trails.
The shoe features early-stage Meta-Rocker places that allow for a smoother run as well as a faster forefoot transition.
Upper soles are made with water-resistance and breathable GORE-TEX membranes helping keep your feet dry.
Furthermore, a 5 mm heel-to-toe drop made with EVA/CMEVA foam midsoles helps absorb impact giving you a better run.
Lightweight Podular EVA rubber outsoles that feature 4 mm lugs that help provide balance and comfort.
Salomon Sense Ride 4 GORE-TEX Invisible Fit
Features:
- Lightweight (weight -pair 1 lb 4.8 oz.)
- Waterproof
- Single-pull Lace Footwear Closure
- 8 mm Heel-to-toe drop
- Ankle Footwear Height
- Textile/synthetic upper sole
- Outsole Contagrip MA rubber
Product Description:
When it comes to getting the work done with ultimate durability you can count on this Men’s Salomon Sense Ride 4 to help you get there.
This latest updated version has an 8 mm heel-to-toe drop with a single-pull lace footwear closure.
Responsive Optivibe™ foam helps you navigate through your runs to your fullest potential by absorbing vibrations upon foot strike.
Built-in SensiFit™ helps provide you with a secure, snug, and flexible fit making it a comfortable and adaptable shoe to meet your needs.
On top of that, the upper sole is made from lightweight and breathable GORE-TEX Invisible Fit membranes protecting your feet from water exposure while running along the shoreline.
And Contagrip® MA rubber outsoles keep you balanced through wet, dry, hard, or loose sand or any other all-terrain situations.
And finally, Profeel film gives you that extra layer of foot protection by guarding against sharp objects.
So, you can run amongst those rocky shorelines with confidence and security.
HOKA ONE ONE Zinal
Features:
- Lightweight (weight -pair 1 lb 1.oz.)
- 4 mm Heel-to-toe drop
- Lace-up Footwear Closure
- Ankle Footwear Height
- Made with recycled materials
- Vibram Megagrip Litebase rubber
Product Description:
At an impressive lightweight of 1lb. and 1 oz. don’t be fooled by this Men’s Hoka One One Zinal capabilities.
This shoe is perfect for those runners who prefer running on dry sand due to its built-in PROFLY™ intelligent cushioning.
That features two-part midsoles combined with a dual design of upper ultralight foam and rubberized EVA that helps deliver better fluidity on your strides.
Helping you put off easier amongst the ground for better performance.
This minimalist shoe has a 4 mm heel-to-toe drop with a lace-up footwear closure as well as protective toe bumpers keeping your feet safe from rocks or other sharp objects on the ground.
Made with recycled breathable yarn materials this sustainable shoe has Molded EVA sock liners giving you feet comfort as you run along the beach.
For added stability, Vibram® Megagrip Litebase outsoles of 4 mm lugs help keep you balanced as your feet travel throughout the ground.
Altra Escalante Racer Road-Running Shoes
Features:
- Lightweight (weight -pair 13.6 ounces)
- Ankle Footwear Height
- 0 mm Heel-to-toe drop
- Lace-up Footwear Closure
- Mesh Uppersole
- Rubber Outsole
Product Description:
For those runners who enjoy running along the beach boardwalks or pavements then the Altra Escalante Racer Road-Running Shoes are meant for you.
These shoes offer the latest innovative midsole cushioning that helps improve your overall running performance with the latest improved Altra EGO™ midsoles.
As Altra Footwear Founder Golden Harper states:
“Our goal with Altra EGO cushioning is to offer the holy grail of running shoe cushioning – fast and springy, yet comfortable and soft.”
Businesswire
Built with 5 mm contour insoles and a Balanced Cushioning™ platform giving you more of a better alignment among your feet.
In addition, Signature FootShape™ along with InnerFlex™ gridlike grooves in the midsole allow your feet to sit more naturally creating a more comfortable, flexible, and secure fit.
Finally, the FootPod™ outsole technology maps the bones and tendons of your feet to encourage a more natural movement in your underfoot.
Thus giving you a more stable connected feel to the ground improving stability.
How to Keep Sand Out of Running Shoes
Nothing is more annoying than having sand rub against your feet as you run on the beach.
Not to mention, sand can get into your running shoes and cause discomfort while you’re running.
There are a few ways to lessen the sand from entering your beach running shoes.
For instance, if you enjoy running on the beach try to run in areas where the sand is more packed.
Like running near the water’s edge where the sand is firmer.
Firmer beach sand will less the sand entering your shoes.
If you do find yourself running on loose sand, try to run in short strides.
This way, your feet will land directly beneath your center of gravity and won’t sink as much.
Also, try to avoid running in the same place over and over again as this will create a trench where sand can easily accumulate.
If possible, wear socks when running on the beach.
The reason why is socks can help create a barrier between your feet and the sand.
Gives you an extra layer of protection amongst the sand.
If you happen to get wet sand in your shoes, make sure to empty it out before continuing your run.
The reason is wet sand can cause blisters.
Lastly, bring a towel with you and wipe down your feet and beach running shoes after your run.
This will help get rid of any excess sand.
F.A.Q.s
Should I get Beach Running Shoes or go Barefoot?
This is an often question that gets asked when it comes to beach running.
In order to answer this consider first consider the type of beach, you’ll be running in:
As you can tell rocky shorelines will definitely require you to wear beach running shoes to help keep your feet protected amongst glass or rocks.
The last thing you want to do is step on anything that will cause injury.
In contrast, if the beach you are in running in features smooth, pristine sand then it’s perfectly fine to run barefooted if that’s your preference.
Remember though, running barefoot in the sand requires more engagement of your feet muscles for you won’t have that outsole support that usually comes with running shoes.
That’s not to say it’s a bad thing, but to some people having that support cushion under the feet is a must, while others opt for a more minimalist approach.
It really comes down to your call.
Can you run on the beach with sneakers?
Yes, you can run on the beach with sneakers, but consider the type of environment you plan on running in first!
As previously mentioned in 6 Tips to Consider When Buying Your Beach Running Shoes if you plan on running on the beach shoreline sneakers won’t provide as much grip or protection as shoes that are light-trail running.
Beach shorelines can carry uneven surfaces and the last thing you want to avoid is slipping causing injury.
On the other hand, if you are the type of runner that prefers running along beach trails or boardwalks.
Then sneakers could potentially be used since your type of environment won’t require much foot grip.
What to wear on Your feet when running on the beach?
When running on the beach such as the beach shorelines wearing socks on your feet can help protect your feet from the sand and sunburn.
It adds an extra layer of protection to the feet.
What shoes are good for running on the beach?
There is no one perfect answer when it comes to picking the best shoes for running on the beach.
As previously mentioned, a lot comes down to personal preference.
It really depends on what your running objectives are, your terrain conditions, etc.
However, we recommend getting shoes that are light-trail running for running on the beach, or on hiking trails.
We have compiled a list of some great shoes we would classify as beach running shoes that may help you make a decision!
Can beach running shoes also be used for other outdoor activities like trail running or water sports?
Beach running shoes are primarily designed for running on sandy or wet surfaces, but their versatility extends beyond just beach running.
Many beach running shoes can also be suitable for trail running due to their traction and durability.
However, it is essential to consider the specific requirements of trail running, such as stability and protection.
As for water sports, while beach running shoes may offer some water resistance, they may not provide the same level of performance and specialized features as dedicated water sports shoes.
It’s advisable to choose footwear specifically designed for each activity to ensure optimal comfort and performance.
Conclusion
There’s a lot to consider when looking for well-built running shoes.
We hope this article cleared up a few questions in helping you find your ideal beach running shoes.
There’s no real right or wrong answer here.
It mainly comes down to preference and your running goals.
Let us know in the comments below what are some of your favorite shoes you take to the beach.
Be sure to check out some of our other popular reviews for 2023:
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