There is a surplus of food and snacks to bring to the beach, but have you really thought about what is healthy for your body?
With endless summer BBQs and beach bonfires, you can still pack the right kinds of food.
- 20 Beach Snacks to Take to the Beach
- 5 Healthy Beach-Friendly Recipes
- Yummy Store-Bought Beach Snack Ideas
- Popular Summer Beach Snacks
- 8 Tips and Tricks for Your Beach Snacks
Eating the right wholesome foods will definitely keep your hunger pans in check and keep you feeling more full and less bloated at the beach.
I am sure we have all heard how empty carbs can give us mood swings and only have us craving more.
And yes pringles and potato chips, my friends, are considered empty carbs.
You will never be full, and continue to crave more junk food.
20 Best Beach Snacks for Adults to Enjoy Anytime
If you are the type of person trying hard to keep up the lifestyle of eating healthy while enjoying the beach.
There are a number of best foods and snacks you should bring to the beach when you’re hungry.
These 20 beach snacks are my favorite things I bring with me when I can.
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- Granola Mixture
- Homemade Fruit Bowls
- Pre-cut apples + Peanut Butter
- Hard-boiled Eggs
- Celery Sticks + Peanut Butter
- String Cheese*
- Pita chips + Hummus
- Bell Pepper (sliced)/ Baby carrots + Hummus
- Homemade trail mix
- Rice cakes + Peanut butter
- Diced Fruit (i.e. watermelon, cantaloupe, honeydew)
- Orange slices
- Frozen Grapes
- Diced Pineapple
- Dried Edamame
- Granola Bars
- Multigrain crackers
- Home-made muffins
- Powerup trail mix
These have made the top 20 list of our go-to snacks.
Pack yourself some delicious snacks on your next beach trip or really anywhere you go!
Not only are these delicious and fulfilling, but they are also healthy.
Don’t forget to stop by the grocery store before your next beach trip 😉
So here are the best foods and snacks to bring to the beach.
I have tried these brands and they are just delicious.
I bought granola on Amazon so I could get the fast shipping and excellent return policy.
The price will likely change over time, so click this link to check the current price of the granola on Amazon.
Homemade Fruit Bowls
Making a simple fruit salad is one food and snack to bring to the beach worth mentioning.
They are refreshing, healthy, and easy to make!
I usually put cottage cheese on my fruit salad, but it is probably a good idea to leave it out if it’s too hot.
Buy grapes, cantaloupe, watermelon, strawberries, etc.
Cut and dice them and take them on the go!
You can even make these as fruit skewers.
Pre-cut apples + Peanut Butter
You can cut them up into slices (only if you don’t mind your apples oxidizing a bit).
Bringing a heavy-duty beach cooler is your best bet for keeping things fresh.
I highly recommend these amazing 20-Qt coolers to buy.
Celery Sticks + Peanut Butter
If you enjoy celery then flavor it with peanut butter.
Some people prefer plain celery, but I would rather have mine with peanut butter.
Celery is one of the best things to bring with you because it contains a lot of water.
This will keep you feeling hydrated and fresh.
Making hard-boiled eggs is one of the easiest things you can pack!
This makes our top list of foods and snacks to bring to the beach.
These take less than 15 minutes to prepare and will often last long if packed correctly!
You can also buy this ready-to-go at any local grocery store in your area.
If you like string cheese or baby bell cheese this is probably one of the easiest things to take.
It is packaged and ready to go!
Just make sure you eat these first.
Getting a good quality cooler is your best bet for keeping these fresh with you.
Pita Chips + Hummus
Pita chips and hummus or veggies with hummus are some of the best combos out there!
Hummus is perfect for the beach since it can withstand some heat and won’t exactly go bad like dairy.
It is best you bring these in a cooler to keep them fresh.
Bell Pepper (sliced) Or Baby Carrots + Hummus
Slicking bell peppers and taking those on the go with some hummus makes for the perfect snack.
You can even substitute bell peppers and use baby carrots.
Either way, you are getting the protein from the hummus to keep you feeling full.
If you are not allergic to nuts, then you could definitely take these on the go.
You can easily buy these at the store or mix them up yourself.
Rice cakes + Peanut Butter
These are some trusted brands I have tried.
You can buy the pistachios from a bag or just in bulk from your local food store.
I have tried this brand before.
Alas, another fruit that contains a lot of water.
Watermelon will definitely keep you hydrated and it’s perfect for the beach.
Just like watermelon, cantaloupe and honeydew are perfect for the beach.
You can dice these beforehand to carry them easily.
If you have never tried frozen grapes then you most definitely have to!
My friend introduced me to these and it has been my favorite go-to snack for the beach!
Make sure you freeze them the night before!
I love this brand!
I really enjoy these granola bars.
They are delicious and definitely my go-to bars.
Bringing these with hummus is definitely my go-to beach snack.
I do this often and keeps me with enough energy!
(opt-in for multi-grain; it’s oftentimes difficult to find the right ones)
You can easily find a recipe on the internet.
Pick your favorite.
I love getting recipes online from Minimalist Baker.
5 Healthy Beach-Friendly Recipes
There are plenty and I mean plenty of foods you can prepare.
I say the easiest and the best foods to prepare and take with you are these:
- Pasta– it’s easy to make a quick pasta on the go. Pasta has the ability to take on a little heat and last you longer.
If you are looking to make something simple and quick!
Here are some yummy and quick recipes to make on the go!
- Veggie Wrap– You can make these very quickly if you are short on time. All you need are whole wheat tortillas, hummus, and your favorite veggies (i.e cucumbers, bell peppers, and even alfalfa sprouts)
- Prepare a salad– dressing in a separate container
- Homemade Brownies– If you have a sweet tooth! I really like bringing brownies with me! Pack your brownies in a reusable airtight container.
- Pack a sandwich or even a wrap-in reusable ziplock bag!
I definitely recommend ZipTop.
They are durable and will keep your food in an airtight reusable baggie 😉
That way you don’t have to worry about waste 😉
Looking for a safe and healthy alternative to plastic containers?
Zip Top Silicone Food Storage Bags and Containers are the perfect solution!
Made in the USA from pure platinum silicone, these bags and containers are free of harmful chemicals like BPA, lead, PVC, latex, and phthalates.
They’re also dishwasher-safe (bottom rack too), freezer-safe, and microwave-safe – perfect for food prep, cooking, lunches, leftovers, and more.
Plus, with a single-piece construction and no glue or plastic slide, they’re easy to use and clean.
Yummy Store-Bought Beach Snacks
These are some of my favorite store-bought beach snacks to grab and go.
You can practically buy these anywhere.
Typically going for healthy snacks in the bulk area is your best bet.
Noka Superfood Smoothie Packs on the go
Organic Mamma Chia Seed Pouches
Applesauce Pouches on the go
Any kind of healthy brand I recommend.
I have personally tried these and enjoy them.
I usually enjoy these kinds.
They are delicious.
Another one of my favorites is Larabars.
They are delicious.
I usually buy the variety pack which is yummy.
Check the Amazon link here, to see the current price.
Trail Mix Packs
I often buy these trail mix baggies; they come in a whole variety and are easy to split.
Power-Me Fuel Bags
I really enjoy taking these.
Dried up Edamame
Popular Summer Beach Snacks
Ditch the pizza, chips, and cookies.
Instead opt in for these healthy delicious snacks.
These are probably the best snacks to bring to the beach on a hot summer day.
When it’s hot outside you are probably looking for some cold and fresh. It always works that way.
The best cool refreshing snacks are fruit.
You cannot go wrong with that.
They are easy to slice and pack on the go:
- Sliced oranges
- Diced watermelon, cantaloupe, honeydew
- Sliced pineapple
- Fruit Skewers
8 Tips & Tricks For Your Beach Snacks
- Make sure you go grocery shopping the day before so you are ready to go
- Pack your beach snacks in an amazing cooler! These are the best ones out there! Find an amazing 20-Qt cooler that you love and work!
- Buy biodegradable beeswax wraps or reusable zip lock bags it helps reduce beach pollution
- Freeze your water bottle and use it as both an ice pack and a cold water bottle
- Find foods that can take the heat
- Avoid Styrofoam, it’s bad for our oceans!
- Pick up after yourself; leave nothing but your footprints
- If you’re looking for other great healthy ideas then I recommend this book -this trainer list the best healthiest snacks you can easily prepare
What are some easy beach snacks for a day in the sun?
When it comes to easy beach snacks for a day in the sun, it’s always fun to try something different and fresh and ready to eat.
Here are some unique snack ideas that can add a tasty twist to your beach day:
- Watermelon Pizza: Slice a watermelon into thick rounds and top them with Greek yogurt or coconut cream, along with your favorite fruits and nuts.
- Caprese Skewers: Skewer cherry tomatoes, mozzarella balls, and fresh basil leaves. Drizzle them with balsamic glaze for a flavorful snack.
- Seaweed Snacks: Enjoy crispy roasted seaweed sheets in various flavors for a light and nutritious option.
- Veggie Sushi Rolls: Prepare bite-sized sushi rolls with cucumber, avocado, and colorful vegetables for a delightful beach picnic.
- Chickpea Poppers: Roast chickpeas with olive oil, spices, and sea salt until crispy. They make a protein-packed snack to munch on throughout the day.
However, for easy-to-carry and easy-to-eat options, you can try these-
- Rice cakes
- Granola bars
- Fresh Watermelon
Only you can really take care of your health for the better or worse.
I am sure we are all familiar with the quote
“ You are what you eat!” or “ Let food be thy medicine and medicine be thy food”.
If you get creative, you can bring all sorts of healthy foods.
There are plenty of snacks you can pack at the beach.
Here we break down the best foods and snacks to bring to the beach to keep you feeling full and satisfied when those hunger pans kick in!
Whether you take all of these or just a couple of them is really up to you.
Over the years I have not only brought these along with me to the beach, but also on road trips, movie theaters, or when traveling.
Remember to take the time to do some shopping beforehand.
Maybe the day before, so you won’t be scrambling for food last minute.
And no I am not saying you shouldn’t enjoy the delicious beach ice cream stand you see staring back at you, all I am saying is that balance is key.
These foods and snacks are perfect to keep you full and less bloated.
And yes, feel free to enjoy the delicious ice cream stand staring at you.
Also, I believe the best way to enjoy and experience a beach city and town is to also indulge in a delicious beach restaurant!
Of course, you definitely need to bring a good cooler if you decide to pack your snacks.
After all, nobody wants to bring icky or melted snacks that go bad.
What are your favorite foods and snacks to bring to the beach?
How do you stay healthy?
Check out our list of things to pack on your next beach vacation.