Going to the Beach Alone? 25 Tips & Things to Know


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Let’s face it, going to the beach alone can be an intimidating experience.

Especially, if you’re not accustomed to ever doing or you’re trying it for the first time.

We put together 25 tips and things to consider when going to the beach solo.


Beach with a Boardwalk

10 Benefits of Going to the Beach Alone

While many people are afraid to travel alone, there are plenty of benefits to it.

Here’s a list of the top 6 reasons why you should visit the beach solo:

1. You Don’t Have to Worry About Anyone

When you’re at the beach alone, there’s no one to worry about.

You can do whatever you want without having to please anyone else.

This can be really liberating and it’s a great way to relax and de-stress.

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2. You Can Take Your Time

If you’re going to the beach alone one great caveat is that you can take your time.

There’s no need to rush and you can spend as long as you want at the beach.

This can be really nice if you want to relax and take things slow.

Woman Smiling at Beach

3. You Get to Have Some Me Time

Going to the beach alone is also a great way to have some me-time.

What we mean by this is sometimes you need time for yourself to reflect on yourself.

What’s going on in your life and what do you want to do going forward.

When you’re by yourself, it’s a great opportunity to do this without interruption.

4. You Can Enjoy the Quietness

When you’re at the beach alone, one of the best things is that you can enjoy the quietness.

There’s no need to worry about anyone talking or making noise.

You can just relax and take in all the sounds of nature.

This can be really nice if you want some peace and quiet.

5. You Can Sunbathe Without Anyone Judging You

No judgment here!

And we hope that you don’t judge yourself harshly too because remember you are beautiful the way you are!

When you’re at the beach alone, there’s no one to judge your appearance.

You can sunbathe in peace without worrying about anyone making comments about your body.  

6. You Can Swim Without Anyone Judging You

Similar to sunbathing, when you swim alone at the beach you don’t have to worry about anyone judging you.

You can wear whatever you want and go as fast or slow as you want.

It’s a great opportunity to just swim without having to worry about being judged.

Women Happy Going to Beach Alone

7. You Can Relax Without Interruptions

We all know that feeling of wanting to relax but being constantly interrupted.

This can be really frustrating and it’s hard to truly relax when this is going on.

But, when you’re at the beach alone you can relax without anyone interrupting you.

This can be really nice if you want to get away from it all.

8. You’re Building AUtonomy

Learning to get out of your comfort zone requires courage and it’s something that we should all strive for.

When you go to the beach alone, even though it may be uncomfortable at first, you’re building your autonomy.

What we mean by this is that you’re doing things on your own without depending on others.

You are learning to adapt to different situations you may not be exposed to making it a great way to grow as a person.

9. You’re Developing Confidence

Going to the beach solo is a great way to build your confidence.

The more you do it, the more confident you’ll become.

This is because you’re doing something that may be uncomfortable at first but you’re doing it anyway.

You’re learning to feel more comfortable in your own skin.

And, the more confident you become, the more willing you’ll be to take on other challenges in your life.

Beach Friends

10. You Might Make New Friendships

When you go to the beach solo, you never know who you might meet.

You may end up meeting some really great people that you can connect with and form new friendships with.

The first time I ever went to the beach alone without my sister I decided to take up a paddleboarding class.

Figured, it was my first time here and why not try something new and try paddleboarding.

At the paddleboarding class, I met this wonderful couple from London who were traveling on their honeymoon.

After the class, we all explored the beach town and ate amazing seafood at this local mom-and-pop place.

We had such a great time and to this day they are some of my closest friends.

You just might make some new amazing friendships when you go to the beach solo.

Had my sister gone with me chances are I would have never taken up that paddleboarding class.

I would have done photography and filmed the beach instead.

Since that is one thing we are constantly doing at each beach.

Trying to capture it through our lens and help share it with our readers.

So, to sum it up, you just might never know what new amazing friendships you could make when going to the beach solo.

Woman in Hat Going to Beach Alone

What About Going to the Beach Alone as a Woman?

While going to the beach alone as a woman can be intimidating, it can also be very rewarding.

You’re learning to build up your own independence by learning to rely on yourself.

You’re also learning how to take care of yourself.

You’ll be more confident in going out and doing things by yourself.

These are a few things to keep in mind when going to the beach alone as a woman:

Avoid Secluded Places

When going alone to the beach as a woman you want to avoid secluded beaches.

The reason being is that they may be less populated, meaning there will be fewer people to help you if something were to happen.

Let People Know

Tell someone where you’re going.

Let a friend or family member know where you’re going and what time you should be back.

If you have an iPhone share your location with your loved ones.

This should give you and them peace of mind in knowing where you are at, in case they need to find you.

Beach at Night

Avoid Night Time if Possible

This goes both for women as well as men, but if possible avoid going to the beach alone at night.

Nighttime at the beach makes it hard to see your surroundings since there are no lights on the beach.

On top of that, there are no lifeguards present during nighttime.

If you plan on swimming at night on the beach alone it’s harder to find help in case something were to happen.

There are generally fewer people as well at nights at the beach.

Use Common Sense

This goes without saying but always use common sense when going to the beach alone.

Some things you may want to keep in mind are:

  • Not going too far from the shoreline
  • avoiding areas that are known for being dangerous
  • staying aware of your surroundings
  • park in well-lit areas that give you visibility.
Beach with Chairs

What to do at the Beach Alone: 11 Ideas

Now that you know some of the benefits of going to the beach alone, here are a few things you can do at the beach.

Woman Reading in Beach Going to the Beach Alone

1. Read a Book

On a warm summer day, nothing beats curling up on the beach with a book or an e-reader!

Finish the book you’ve been putting off reading or pick up a new one to while away the time on your travels.

2. Go for a Swim

If you’re feeling adventurous, take a swim in the ocean!

The waves can be a lot of fun to play in and it’s always refreshing to cool off in the water.

Woman Walking at Beach

3. Take a Walk

If you don’t feel like swimming or reading, take a walk along the beach.

You can take in the sights and sounds of the ocean while getting some exercise at the same time.

4. Do Yoga

Yoga is a great way to start or end your day at the beach.

Find an open space on the sand and go through your yoga routine.

The sound of waves in the background will only add to your relaxation.

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Lightweight only weighing 2.2 lbs.

The attached straps make it easy to pack and carry.

It is easy-to-clean that can be hung to air-dry with the attached straps.

5. Take Photos

Depending on the beach you are visiting for the most part beaches offer breathtaking views worth capturing.

Remember those memories and experiences by bringing a camera.

From the ocean waves to the pelicans flying amongst the air, there is something worth capturing around every corner.

GoPro Waterproof Camera


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The GoPro Hero 7 Camera is the perfect camera for capturing all your beach memories.

This camera is rugged, waterproof without a housing to 33ft (10m), and offers voice control.

With SuperPhoto, HERO7 Black intelligently applies HDR, local tone mapping, or noise reduction to optimize your shots.

Photos HERO7 Black shoots stunning 4K60 video and 12MP photos that are as awesome as the moments themselves.

With ultra-high frame rate 1080p240 video, you can slow things down by up to 8x.

6. Journal at the Beach Solo

When you are at the beach one activity worth doing is journaling.

Journaling can be a great way to document your thoughts and feelings.

A time to reflect on your life and on the things that are going on in your life.

Some things worth journaling at the beach are:

  • What did you do today?
  • What are you grateful for?
  • What challenges are you currently having?
  • What are some countries you would love to visit one day?

7. Watch the Sunrise or Sunset

If you plan on going in the morning or evening, watching the sunrise or sunset is a great way to appreciate nature.

For me personally, watching the sunrise come up gives me a sense of amazement and wonder.

Watching the rays light up the sky along with the beautiful colors that it reflects.

Making me wonder how another day has just started and what it holds for me.

P.S. Bringing your camera during the Golden Hour a.k.a. “Magic Hour” is perfect to capture gorgeous beach images.

The sky is more composed of different colors such as yellow, orange, or magenta

8. Build a SandCastle

Feeling creative?

Then why not build a sandcastle?

A sandcastle is a perfect way to show your artistic side and have some fun at the same time.

You can make it as big or as small as you want and decorate it however you please.

P.S. You will need tools to help build a sandcastle so if you’re planning on building one bring make sure to bring the proper equipment


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This Eco Beach Toy Set offers a perfect toolset to help build a sandcastle.

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Lightweight to carry that offers a shovel, rake, and handle.

Women Biking Going to Beach Alone

9. Bike Around

Another way to get your exercise and explore more of the beach is to go bike riding.

Depending on the beach you’re visiting some places offer bike rentals.

You can rent a bike for an hour or all day.

For instance, the Oceanside Pier offers bike rentals for $12 an hour.

So, if you’re up for it, go explore the beach on two wheels!

We put together the 7 Best Women’s Cruiser Bike for the Beach & Outdoors in 2022.

10. Explore the Tide Pools

If the beach you’re visiting has tide pools then why not explore its nature.

Tide pools are a great place to find sea creatures and learn about their habitat.

Some tide pools have more marine life than others so take your time in looking around.

Make sure to check when the tides are high or low to see what are the best times to go.

P.S. Remember to be mindful of wildlife.

Don’t take anything from the tide pools area or do anything that disrupts their habitat.

Beach Town Going to Beach Alone

11. Check out the Beach Towns

If you’re not feeling the sand or water, another thing to do is walk around the beach town.

For example, if you’re interested in shopping, most beach towns have a variety of unique boutiques and stores.

If you want to eat out, there are usually a variety of restaurants to choose from, ranging from seafood places to burger joints.

And if you just want to walk around and take in the atmosphere, many beach towns have a boardwalk with plenty of places to check out.

So, whether you’re looking for some activity or just want to relax, there’s usually something for everyone in a beach town!

Women Sitting in Beach Alone in Chair


Is it okay to go to the beach alone?


We think so!

The beach can be a great place to relax and enjoy the sun and sand.

To make sure you have a great time though be aware of your surroundings and use common sense.

If something doesn’t feel right, then trust yourself and leave the area.

How do you enjoy going to the beach alone?

Enjoy your most time at the beach alone by trying different activities.

Some activities mentioned previously were reading a book, taking a swim, or even journaling.

If you’re looking for some ideas check out our other post on 20 Things to do at the Beach on a Sunny Day.

What can you do at the beach alone

There are many different things you can do at the beach alone.

In the previous section: What can you do at the Beach Alone we mentioned a few things such as swimming, reading, or yoga.

Palm Tree on Beach


The beach can be a great place to relax and enjoy the sun and sand.

To make sure you have a great time though be aware of your surroundings and use common sense.

If something doesn’t feel right, then trust yourself and leave the area.

We hope this post has given you some ideas on how to enjoy going to the beach alone!

Let us know in the comments below what are your first experiences with going to the beach alone below!

Until next time,

Safe beach travels!


Jess & Jeanette

Jess and Jeanette, two sisters who founded Unseen Beaches, were inspired by their family’s beach vacations while growing up.

Their passion lies in guiding you toward the most remarkable beach destinations across the U.S., while also protecting and preserving these beautiful coastal treasures! 🌊❤️

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Don’t be caught off-guard like many others. Equip yourself with our Top Favorite 5 Essential Beach Must-Haves and avoid common beach pitfalls! 🏖️🌞🌊

1. YETI Wheeled Cooler: Keep your drinks and snacks chilled under the sun.

2. Kelty Tent: Seek refuge from the sun with a lightweight, easy-to-set-up beach tent.

3. BeachBub Umbrella: Stay cool and protected with a durable, stylish UPF beach umbrella.

4. Trailhead Chair: Sit back and relax with a comfortable and sturdy beach chair.

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